Lal Math Bhaji Recipe Lal Saag/ Lal Math is known as Red Spinach in English. It is a very nutritious leafy vegetable but not as common as Spinach. This humble vegetable is a rich source of dietary fibre and excellent for digestion. It has high iron content so it helps improve the haemoglobin levels in the body and thus treat anaemia. Consuming Lal Saag is also good for hair … [Read more...]